Developed by Juliu Horvath, GYROTONIC® training uses sweeping, spherical motions to stretch and strengthen through every conceivable plane of motion. This unique equipment is quite different from ordinary weight machines which are designed in a linear fashion using box-shaped movements.
Based on yoga and energetic principles, this intelligent movement system uses breath and free-flowing movements to enhance health and improve spinal mobility. The results are supple, powerful, lean, and coordinated muscles. Whatever your physical condition, your body will thank you.
GYROKINESIS®
This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The body's internal organs are stimulated by the movement and different corresponding breathing patterns are integrated.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making the exercises appear and feel more like dance than traditional yoga.